GoodGym H&F goes virtual! Week 2
Stay happy, stay fit, stay home!
Hey GoodGym H&F! To help us all stay active, care for our mental wellbeing & stay socially connected during these times of isolation I'm putting together a little weekly plan every week (it will get updated every Sunday evening).
Firstly, don't forget to complete the new missions training module π here & lookout for upcoming missions near you π here.
Monday - Monday mind games π§
a. What number should be placed in the empty triangle?
b. What's the answer?
Both answers will be put in the WhatsApp group on Sunday morning.
Tuesday - Virtual GoodGym H&F & B-I-N-G-O party! π
- Run 5.5km - please do so alone, as per the Govt guidelines!
- βGivingβ task (can be done during the week) - donate an item to a local foodbank / place an item into the food donation point when you go shopping.
- Fitness - Spell your full name using the below π (no shortened versions please π).
This week's bonus challenges...find a road beginning with 'F' & complete as many Strava segments as possible. Please post your pictures on your Strava run.
Join the GoodGym H&F Strava club: https://www.strava.com/clubs/goodgymhf so everyone can see them!
THEN...at 8pm it's the H&F B-I-N-G-O party π₯³!! Zoom link here: https://us04web.zoom.us/j/196233738.
You'll need to make a 9x3 bingo card with 15 numbers: Column 1 = numbers 1-9, Column 2 = 10-19, Column 3 = numbers 20-29, and so on until Column 9.
Wednesday - HIITing Wednesday hard! π
Andrew's HIITing the decks at 7pm to get everyone's pulses raised and blood pumping for 30mins. No special equipment needed. Zoom link here: https://us04web.zoom.us/j/122111064.
Thursday - Feeling zen Friday π§
Have a 30 minute 'timeout' β³ from life and focus on the health & wellbeing of your mind. Switch off from the world, read a book, meditate, have a bath, whatever works for you! - you could use an app for some guided meditation or mindfulness (such as Headspace or Calm).
Friday - Friday...a spine day to workout! π΅
Sarah's Core Curriculum at 6.30pm** - a core strength & stability session that's kind on your spine. Zoom link here: https://us04web.zoom.us/j/685518218.
Saturday - Stretch it out / stair climbing Saturday π§
Catriona will be leading a stretch session at 11am link to follow
Get involved in GG Southwark's stair challenge! All the details are here.
Sunday - Swan strong Saturday! πͺ
Beth's 'All-round' body workout at 10.30am: https://us04web.zoom.us/j/174578148. Youβll need 2 tins!
Who's going
Discussion
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United Kingdom
Led by Beth Nelson
GoodGym Hammersmith and Fulham Run Leader
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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