Redbridge

Training session

We drew a plank!

6 GoodGymers made their way on a training session in Redbridge.

  • Peter Van Tongeren
  • Jenny McCurry
  • Redbridge runner
  • James C
  • Sharon Graham
  • Redbridge runner
 
Monday, 20th of July 2020
 
Led by Redbridge runner

Doesn't it feel great once you finished Monday Funday?! no more sweat, no more 'feeling the burn', no more 'you're almost there'! until next week that is:)

Everyone showed up on time and jack-jumped straight into it! The theme of tonight's session was BALANCE and we did a lot of planking and core work, which was punishing to say the least! We also did balancing exercises such as one leg dead-lift and curtsy lunges to strengthen our sense of balance.

Now, what next week's theme should be?! answers on a postcard please:)

Well done everyone - fantastic way to finish Monday and to start the week! You're great!

Report written by Redbridge runner


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Bi-weekly group session - meet at Wanstead House at 6.30pm!

Monday, 8th of April 2024 18:30 - 20:00
Led by Peter Van Tongeren
Wanstead House Community Association

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