All for Run and Run for All!
5 GoodGymers made their way on a training session in Redbridge.
- Monday, 13th of July 2020
- Led by Redbridge runner
Another great effort from the team that managed 20 run-strengthening exercises and 5 dynamic stretches, all without (too much) complaining! We did lots of core work, squats, lunges and a particular toughie a 'scorpion'! Think this one might be back again soon.... :)
Until next week!
Report written by Redbridge runner
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Bi-weekly group session - meet at Wanstead House at 6.30pm!
Monday, 6th of May 2024 18:30 - 20:00
Led by
Peter Van Tongeren
Wanstead House Community Association
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