YoGa tta start the new year well!

A magnificent seven Goodgym Members joined online to do some yoga for the New Year.

https://www.goodgym.org/v3/areas/barnet

I read this recently and thought it worth sharing..

Every year—this year right in front of you—can be the most important year of your life. The one where you become your best, most creative, most centered, most self-reliant , most selfless, and resilient self. But you have to be willing to step into difficulty. Because, like lifting weights, growth can’t happen without some resistance or… dealing with difficult people and situations or getting breathless when running … or like finding that edge between effort and relaxation in your yoga practice.

Keep moving and a..

Happy new year!