Barnet

Training session

Yoga-t to practice

3 GoodGymers made their way 5.0km on a training session in Barnet.

  • Mary Caudle
  • Paul Salman
  • York runner
 
Tuesday, 28th of September 2021
 
Led by Paul Salman

Three Goodgym Member's came together to do some online yoga.

yoga talk

The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability to control knee-jerk emotional responses, habitual thinking patterns and actions.

Report written by Paul Salman


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Join us on the next run

Tiny Forest Barnet Tree Keeper role including Citizen science Environmental measurements.

Tuesday 18:45 - 20:30
Led by Paul Salman
Phoenix Cinema

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