Yogata find that edge!
5 GoodGymers made their way 3.0km on a training session in Barnet.
- Tuesday, 12th of October 2021
- Led by Paul Salman
A few good gym members came together online to do some yoga. looking to find that edge between effort and relaxation.
yoga talk
“To work a hard edge, press a little higher, drop a little lower, stay in the pose just a little bit longer.” To work a soft edge, “go to the hard edge, then back off a little and see what that feels like.”
any comments or feedback is always welcome.
Report written by Paul Salman
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GoodGym Barnet- helping a local primary school in East Finchley
Tuesday 18:45 - 20:30
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