HIIT and Run
4 GoodGymers made their way 3.8km to help their local community in Brent.
- Monday, 21st of November 2022
- Led by Tabitha Skinner
Monday's Task was cancelled but this didnt put off Pete, Tabitha, Becka and Liz, who met for a run and workout on Monday evening .
We started with a much needed warm up to stop us shivering, then Tabitha led us on a 4k run through the local area .
We then stopped for a HIIT session , choosing one exercise each : Squat punches , knees to elbows , jumping jacks and Skaters . 40 seconds of intense exercise and 20 seconds rest, repeated three times for each .
We then stretched out and headed off home / to Papagayo for warming hot chocolates and mulled wines , perfect for a cold November evening .
Report written by Tabitha Skinner
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Led by Tabitha Skinner
GoodGym Brent Run Leader
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GG Brent - Gladstone Park Allotment Gardening Session
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
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Nice report 👍👏
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