Brent

Group run

HiiT and Run!

6 GoodGymers made their way 3.8km to help their local community in Brent.

  • Samina
  • Liz
  • Tabitha Skinner
  • Pete
  • Giuliano Orrico
  • Rebecca Marston
 
Monday, 24th of January 2022
 
Led by Liz

Six Brent Goodgym-ers met on Monday night, for a training session led by Liz . It was freeeeeezing when we met so we jumped straight into our warm up then sped off for a four KM loop of the local area...making sure to put our strava's on as all the miles count towards the January challenge. Once back we caught our breath and then had a HiiT session consisting of 40 seconds of exercise, followed by 20 seconds rest ..the activities loosely described as
- Cross knee to elbows -Skaters - Punching sumo squats - Starjumps - Standing Supermen

Two rounds of HIIT hit us hard, so we cooled down with some stretches, then warmed up again with a nice drink at Papagayo.

This week's task will be on Wednesday at TRAID where they are keen for volunteers to help pack away their sale stock and clean up. You can sign up here: https://www.goodgym.org/happenings/traid-shop-clothes-sort-and-clean-a8c33bb9-3413-4853-b887-149c131ccc8c

Report written by Tabitha Skinner


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Liz
Led by Liz

GoodGym Croydon Run Leader

GoodGymers helping out
  • Photographer

    Take photos for the session report

    • Samina
  • Report Writer

    Be in charge of writing the session report

    • Tabitha Skinner
  • Back marker

    Make sure that no one is left behind

    • Tabitha Skinner

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GG Brent - Easter Litter Pick

Monday 18:45 - 20:30
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