Fierce February - Week 3 (15th - 22nd February) - UPPER BODY

Fierce February - Week 3 UPPER BODY

January is over and that’s the time when lots of people (myself included!) dip in motivation to keep moving. So to combat that we’re introducing ’Fierce February’ to keep us fired up and focused for the month ahead!

Each week we’ll be concentrating on combating a different part of the body so that by the end of the month we’re feeling strong and powerful as we head into spring!

This week is all about the upper body and here’s what we’re encouraging you to do. You can do as many of these suggestions as you like and in any order you fancy, everything is suitable for all abilities and you work at your own pace:

• Join for our online live group session which happens every Tuesday at 7pm - this week we’ll run through upper body focused exercises together by the power of zoom, details here.

• Not great at push ups? I'm with ya, they really are my weak spot! Give this 'Chaturanga Practice' video a go. It's only 10 minutes and if you do it regularly you'll feel a lot stronger in push ups for sure!

• Try this 20 minute Upper Body HIIT workout from lazy girl running. It's a great workout to take the focus away from the legs and look at building upper body strength instead.

• Active stretching is a great way to strengthen the muscles without impact or weight. It’s a sneaky burner this one give it a go by clicking here.

• No equipment? No worries!! Give this 15 minute upper body workout a go. You don't need any weights and it's beginner friendly too.

Let us know how you get on in the comments below or in our WhatsApp group.

You can also check out the all session listings for future weeks and other sessions here.