Field Session Friday (Introduction to running with Trev)
Introduction to running on a Friday 6pm
Please note that this training session has been cancelled.
I have been a run leader for about 6 years now, with LiRF training and much experience leading Rose Hill Runners and covering for Anwen at GoodGym for 5 months. I am also a multiple marathon and ultra marathon runner as well as loving slow jogs to chat.
This session is aimed to get people back into regular running!
Meet behind the Rose Hill Community Centre on the field
We will then move to a good space of field where there aren't people and roughly do a session with :
Warm ups
Drills
A gentle running session as a whole group - we can do interval running faster then slower, or set a pace that feels right depending who is there - cool down
This is open to all abilities but aimed at people who can already jog for 30mins or more and run about 5k, more experienced runners welcome too
Discussion
Rose Hill Community Centre
Carole's Way
Oxford
OX4 4 HF
www.adviza.org.uk/services/national-careers-service
Led by Trev
Rose Hill Runner : Run Every street, Oval marathoner, Race to the Stones ultra and social community runner!
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