Field Session! (introduction to running with Trev)

Get fit, enjoy running in a small group, all abilities welcome


Location
Rose Hill Community Centre
Carole's Way
Oxford
OX4 4 HF
Date and time
18:00 - 18:45
Tuesday, 13th of April 2021


I have been a run leader for about 6 years now, with LiRF training and much experience leading Rose Hill Runners and covering for Anwen at GoodGym for 6 months. I am also a multiple marathon and ultra marathon runner as well as loving slow jogs to chat.

This session is aimed to get people back into regular running!

Meet behind the Rose Hill Community Centre on the field
We will then move to a good space of field where there aren't people and roughly do a session with :

Warm ups
Drills
A gentle running session as a whole group - we can do interval running faster then slower, or set a pace that feels right depending who is there - cool down

This is open to all abilities but aimed at people who can already jog for 30mins or more and run about 5k, more experienced runners welcome too



Who's going

  • James
  • Anna Bosher
  • Trev

Discussion

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Location
Rose Hill Community Centre
Carole's Way
Oxford
OX4 4 HF
Date and time
18:00 - 18:45
Tuesday, 13th of April 2021



Rose Hill Community Centre
Carole's Way
Oxford
OX4 4 HF

www.adviza.org.uk/services/national-careers-service


Trev
Led by Trev

Rose Hill Runner : Run Every street, Oval marathoner, Race to the Stones ultra and social community runner!


What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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