Apple Core 400 Challenge

Four Leeds Goodgymer's signed up and completed the Core Challenge.

Everyone completed the following workout 4 times:

Russian Twists x 20

Shoulder Taps x 20

Mountain Climbers x20

Glute Bridges x 20

Dead Bugs x 20

Everyone had fun completing the challenge and learning some new exercises that they may not of had not heard of before.

Thank you for taking part.

Best wishes

Jenny