And Breathe
4 GoodGymers made their way on a training session in Worthing.
- Wednesday, 27th of January 2021
- Led by JULIA GLEESON
This was the 1st of my weekly lockdown core and stretch sessions.
It was great to see Paula and Belinda finding their zen and lovely that Lily from Portsmouth also joined us.
We focused on using our breath to lengthen and mobilise our hamstrings and back muscles whilst using the music to relax our minds.
Same time next week!
Report written by JULIA GLEESON
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Beehive Care garden
Monday, 29th of April 2024 18:00 - 19:00
Led by
JULIA GLEESON
110 Ferring Street
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