Complete in your own time all over workout with Kate
It's less than 30 minutes but every second counts!
PLEASE NOTE THIS IS A PRE RECORDED WORKOUT AND CAN BE COMPLETED AT ANY TIME
Join Kate for a real time cardio and strength blast workout that you can complete any time, anywhere!
Here's the link to access the special GoodGym folder. Hit like, subscribe and turn on your notifications to get access to more workouts.
https://youtube.com/playlist?list=PLdgGdhvciHrWJzC_KBA5Uam50_baxB9xm
Enjoy and let us know how you get on by dropping me an email with your photos on for the report! Kate@goodgym.org
This is a pre-recorded workout and is undertaken entirely at your own risk.
Please consult your GP before starting any new exercise programme.
Please ensure you are safe and have space to work out.
Please warm up and cool down as required.
Who's going
Discussion
Not Known
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Led by Kate Frain
Area Activator for GoodGym: Personal and Fitness Trainer based in Manchester. I love getting out there to do good deeds and get fit!
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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