'FRIGHT' or Flight

Woking Goodgym News

• Good luck to GoodGym Member Adam who is off to Istanbul to race a 15km race which just sounds amazing this weekend, A big Good luck and enjoy yourself, hope the ankle holds up!
• We will be organising a Christmas 'Do' Meal and drinks in December - Stay tuned for more information, or if you have any ides or where to go then let me know and I will be happy for some advise!

Our Task

A chilly evening in Woking and 6 members braved the cold and braved the thought of a bootcamp session. The evening was meant to be located in the allotment - the weather has not been on our side and trying to start a fire with wet wood, wouldn't work. So instead we stuck to the park and incorporated some litter picking into the evening task. The main activity was a bootcamp style session. We split up into pairs, with one of the partners staying put and having to put up with some dumbell exercises, we started on the shoulders while the other partner went and did a progressive running exercise. then swapping. We then moved on to legs - squatting with dumbells and then press ups, this time the person running and the joys of running with the weights. James showing his competitive side against Owen and Anne showing the guys hows it done when it comes to running with weights.

To celebrate GOODGYM WOKING 2 YEAR ANNIVERSARY we headed to the pub for celebratory drink, chat and to enjoy the sweet treats Anne brought along!

A big Thank you

From Nick and I, we just wanted to say a BIG THANK YOU to all of you. We love seeing you all every week and even after a rubbish day, and you don't fancy leaving the house, coming to GoodGym cheers us up. Everyone is so welcoming and we are so lucky to have such a great team who are all so supportive!

Next Time

GROUP RUN Next week we will be meeting at Woking Leisure Center and heading to the Foodbank to help sort any harvest festival donations and to help give the floor a tidy and clean to help stop any unwanted visitors. Please remember to Sign up here to help out at Woking Foodbank

*you can tell I'm on half term this week!