Chat & Stretch
Come for a pre-workout chat (or just the workout!) in this convenient Wednesday evening activity.
Location
OnlineJoin
Zoom
Meeting
Date and time
18:45 - 19:45As we see in the final laps of our second Enhanced Lockdown, we'll be getting together for another short front room fitness session, to keep us all flexible, strong and connected.
This session is open to all GoodGymers - you do not need to be a Waltham Forest member or even a regular GoodGymer to attend! It's a fitness session for all.
Itinerary
6:45pm doors and hellos.
7pm Stretching, mobility and traditional Pilates matwork exercise session, taught by Area Activator David
7.30pm Slow cheerio, including fitness and GoodGym questions.
Zoom link for sessions is here
Who's going
Discussion
Location
OnlineJoin
Zoom
Meeting
Date and time
18:45 - 19:45Sign up by 7:00pm on Wednesday 25th November so we can let David know who to expect.
Online
Join
Zoom
Meeting
Join Zoom Meeting https://us04web.zoom.us/j/892503428?pwd=QUNsOVllNERiejl0NzFrdXhSN2srdz09
Led by David Stoker
Former Area Activator for GoodGym Waltham Forest
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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