Helping out at the Samye Mindfulness and Wellbeing Centre
Helping a centre that supports mental health and wellbeing
Location
Date and time
18:15 - 20:00Who this task will support
Samye Mindfulness and Well being CentrePlease note that this group run has been cancelled.
Welcome to GoodGym Cardiff! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
This week we will be helping the Samye Foundation. Samye Foundation Wales is a compassion-based mindfulness training centre in Cardiff. They have been providing mindfulness training to individuals and organisations for more than ten years and have helped thousands of people to improve their well-being through mindfulness.
Our tasks are likely to involve indoor/outdoor painting, weeding, moving items, planting items & MORE!
The Run
GoodGym is for everyone. We welcome runners of all abilities. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Discussion
Cardiff
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Date and time
18:15 - 20:00Who this task will support
Samye Mindfulness and Well being Centre
Big Moose Coffee Co
4-5 Frederick Street
Cardiff
CF10 2DB
Big Moose Contact No: 07977 585548
Led by Benjamin Annear
Hello, i'm Ben! I'm the trainer of GoodGym Cardiff! Please get in touch with any questions and click support to follow updates.
Group run cancellation
Following extensive research, consultation with our trustees and work on how GoodGym as a community can play a positive role during the Coronavirus outbreak we have reached the conclusion to make extensive changes to our operations.
**All group runs will stop for the foreseeable future**
This decision has been made as these are the events at which most people gather and at which we are most at risk of spreading infection.
We will continue to update this page with our most up to date guidance:
https://www.goodgym.org/stories/coronavirus-information-for-goodgym-activities
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