Camino London Ultra 50km: Week 18: Speed Session

Key base building session for those training for the Camino London Ultra 50km

Islington

Location
Not Known
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Date and time
00:00 - 00:00
Wednesday, 2nd of June 2021
Map

A key base building session for those training for the Camino London Ultra 50km, but also available for anyone looking for a varied workout:

Week 18: Yasso 800ms

10 x 800m at threshold pace (70%) effort

Jogging/walking recovery for the same time it took you to complete your last 800m

Even splits are the aim of the game for this workout, designed by legendary marathon runner Burt Yasso.

Map

Who's going

  • John Adkins

Discussion

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Location
Not Known
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???
Date and time
00:00 - 00:00
Wednesday, 2nd of June 2021
Map

Not Known
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Simon Fitzmaurice
Led by Simon Fitzmaurice

- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness - Avid screen printer

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

This event is organised by your Taskforce, a group of experienced GoodGym members in your area, they are not responsible for your safety. You should feel confident to participate in the event as it is described and you do so at your own risk.

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