Camino London Ultra 50km: Week 15: Hill Session **(GROUP TRAINING)**

A key base building session for those training for the Camino London Ultra 50km, but also available for anyone looking for a varied workout.

Area Activator Simon will be leading this session, using the hill next to Parliament Hill Track. He can look after bags, and will use a whistle to indicate the start and end of intervals.

Please note that this session will be on a grassy hill, so trail shoes may be needed depending on the weather. More information will be offered closer to the event start time.

Week 15: Fartlek Continuous Kenyan Hills

30 minutes of continuous hill running, but at mixed paces

40 seconds threshold effort up hill, followed by a threshold effort down hill back to your start point (70% effort)

1 minute easy pace up hill, followed by an easy effort down hill back to your start point (no more than 50% effort)

Repeat until 30 minutes total time has elapsed