Camino London Ultra 50km: Week 15: Hill Session
Key base building session for those training for the Camino London Ultra 50km
A key base building session for those training for the Camino London Ultra 50km, but also available for anyone looking for a varied workout:
Week 15: Fartlek Continuous Kenyan Hills
30 minutes of continuous hill running, but at mixed paces
40 seconds threshold effort up hill, followed by a threshold effort down hill back to your start point (70% effort)
1 minute easy pace up hill, followed by an easy effort down hill back to your start point (no more than 50% effort)
Repeat until 30 minutes total time has elapsed
Who's going
Discussion
Not Known
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Led by Simon Fitzmaurice
- Goodgym Islington AA - Likes long slow runs - Coach in Running Fitness - Avid screen printer
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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