(3) is the magic number
3 GoodGymers made their way 7.2km on a training session in Oxford.
- Wednesday, 21st of December 2022
- Led by Anwen Greenaway
A total joy to have the Iffley Road running track almost completely to ourselves for this last track session of 2022.
Our session:
Warm up jog
400m, 30 seconds rest
200m, 100m walk, 100m jog
whole set x6
Cool down jog
We really appreciate the opportunity to run on the track throughout the year - thank you Oxford University Sport.
Report written by Anwen Greenaway
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