Wandsworth

Training session

Working on our core values

13 GoodGymers made their way on a training session in Wandsworth.

  • Anastasia Hancock
  • Will Yates
  • John D Wren
  • Bexley runner
  • Frances Collier-Wright
  • Amanda Parker
  • Dave Clarke
  • Michelle
  • Jeremy Hodges
  • Luis
  • Emily Oldfield
  • Eloise Carey
  • Lenka
 
Wednesday, 6th of May 2020
 
Led by Anastasia Hancock
she/her

Today we did a conditioning session which worked on core, glutes, and the area most neglected by runners, arms and upper body.

With eight exercises per area we toned, strengthened and conditioned our way to muscles of steel. There were a couple of new ones thrown in there, so let me know if you need any form notes, or if you loved or hated them!

Lovely to see you all for a lunchtime blast. Something a bit new coming up next time so watch this space...

Report written by Anastasia Hancock


Discuss this report

sign in to add a comment

Share the love

Join us on the next run

One off special Tuesday night group run! Shifting bags of compost

Tuesday 18:30 - 20:00
Led by Anastasia Hancock


Battersea Arts Centre

Find out more

Become a member

with an optional monthly donation

  • Run, walk, or cycle to help older people
  • Access sessions across the country
  • Claim your GoodGym t-shirt

Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more