Tom got the boot!
6 GoodGymers made their way 5.0km to help the The Canal and River Trust in Birmingham.
- Tuesday, 27th of September 2022
- Led by Jonny Carter
Tonight we headed to the Canal for another litter pick.
It was quite a cool evening so we got running, then stopped on our adopted part of the towpath and got on with the task. Tom found a boot as you can see! Once done we dropped the bags off at Aston Lock and then got into an interval session.
The session involved a mix of timed efforts, making it into a pyramid workout. Everyone worked hard together, pulling each other a long, the last rep being especially fast! Once done Liam took us back to 1000 Trades, taking in a slightly longer route.
Report written by Jonny Carter
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Led by Jonny Carter
GoodGym Area Activator for Birmingham. Love all things running, including road, track and even cross country when it isn't to muddy!
GoodGymers helping out
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Photographer
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Back marker
Make sure that no one is left behind
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A litter pick on the Canal for the Canal and River Trust
Tuesday 18:30 - 20:00
Led by
Jonny Carter
1000 Trades
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