Melanie Young has become a Mental Health Ambassador
Thu 21 Dec 2017
Jogging and running can help us lift our mood, increase our self-esteem, sleep better, think clearer and reduce stress, anxiety and depression. We know that getting started, and keeping going, can be challenging at times so England Athletics have worked with Mind to recruit Mental Health Ambassadors for you to #RunandTalk with. Melanie has volunteered to be one such individual.
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How'd you sign up for this? I'd like to get involved :)
The GG Race Team will be sending more details out shortly about getting more people involved.
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