Adelheid Russenberger has run to visit an isolated older person for the first time.
Sun 2 Apr 2017
Adelheid has just done their first run to visit an isolated older person. This person will act as Adelheid's Coach; helping them to keep motivated to exercise. In exchange Adelheid will drop in each week for a chat.
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Way to go Heidi! Hope to see you soon and you can tell us all about it!
Really enjoyed it! Sadly, I won't be here today (I'm recovering from a bout of fatigue/virus so am taking things a bit slower and don't want to push myself too hard after my run yesterday) and I'm away next week - plan to come bouncing back after Easter!
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