As the regular RDs here were away on their well earned holidays we were blessed with Parkruns Norfolk Activator as RD and a number of volunteers from a new Junior Parkrun at Dereham starting up next month to see our Juniors work. Us two Goodgymers were able to give our experience as volunteers to them. 5 juniors ran the course today in lovely cooler condions

10 young people on the coolest sunday motning in ages started their school holidays in the great outdoors at Junior Parkrun

On a cooler sunny evening, 7 GoodGymer's ran, walked or cycled to Douro Place.

This small green space is managed by Grapes Hill Community Garden, and we were met by 3 of their members providing tools and instructions.

The area had become overgrown with thistles recently, and weeds spreading out over pavement. So our first task was pulling it all out, cutting back the grass and edging. When 2 large sacks were filled, we tended to the shrubs and hollyhocks that have thrived here. After more planting and litter picking, the hour was up - it was great to see the difference we made!

Well done team!