Today Marie, Sabir, Anna and myself met to feed the plants in this colourful plot to keep them going in the heat for all to enjoy.

It was scorching outside, but the team pedalled and walked into the cool sanctuary of the Full Cycle workshop where we were greeted by the usual tasks that were perfectly geared to keep us moving. We wasted no time dividing and conquering them all!

While one group didn't let the pressure get to them and tackled the massive backlog of inner tubes, another shifted focus to the workbenches, labelling tools and ensuring everything was in its rightful place. Simultaneously, the cardboard and tyres for recycling was collected and bagged up.

By multitasking our way to victory, we really pumped up the productivity and left the workshop looking spoke-tacular.

Today we were on a mission at KCAH! A team of us headed over to help sort through tons of amazing donations for both men and women. Armed with shiny new storage containers and plenty of energy, we smashed through the pile - organizing toiletries, hygiene kits, shoes, and clothes for both summer and winter.

KCAH is an incredible organization doing vital work in Kingston, offering a massive range of services to help people experiencing homelessness find stable housing and rebuild their lives. 🏠❤️

Our host was super pleased with how fast we worked. The storage cupboard is now looking beautifully tidy, organized, and ready for the team to help their clients!

A job well done! 🙌

Another great evening with GoodGym at Grow Baby, supporting families in need.

Led by Rachel, our team — Jana, Manasa, Jonathan, Luke and Saber — got straight to work forming a human chain, quickly moving bags upstairs and building an impressive pile by the door (with Luke keeping spirits high with marathon stories along the way!).

With that done in record time, we moved downstairs where tasks were expertly assigned:

• Shoes sorted by Manasa

• Coats and dresses organised by Jonathan

• Toys checked by Luke

• Essentials stocked by Jana

• Saber helping wherever needed

We then tackled sorting winter clothes, blankets and grow bags into storage, making great progress in just an hour. With time for one final push, the teddy bear box turned into a fun finale — with Luke and Jonathan in goal as Jana launched toys over a wall of bags!

We finished with a group selfie among the piles — tired, happy, and having achieved loads in a short time. A brilliant effort all round 👏

Over at Refugee action having run, cycled and walked over we split in to teams to sort donations.

Men’s and women’s clothing as well as new donations required sorting and categorising whilst shoes needed pairing up. As always there were a few rouge items in the wrong section that needed rehoming and a few rainbow and sparkly numbers discovered for photos.

An hour after starting John and Tom had created an incredibly neat menswear department, Emma, Anna and Ellie had got women’s wear in order, Marcus had ensured that every shoe had a partner and Adam and Claire had filtered and put away all the donations.

After few snacks (we couldn’t resist) and a group photo we said our goodbyes with the runners heading off for a lovely run along the river.

On a lovely sunny Saturday morning 3 GoodGymers arrive bright and early in Canbury Gardens to spread some mulch on the GoodGym flowerbed. Mulch to our surprise it had vanished leaving the remnants in its place. Undeterred the hour was well spent doing some other much needed tasks including dead heading the tulips and daffodils, weeding and watering. Emily fought with the weeds and brambles at the back of the bed whilst Saber made numerous trips to the river for wheelbarrows full of water to make sure every plant was well watered. Claire meanwhile gave the bed a good weed and tidy.

It was lovely to have one lady come over and say how much she enjoyed looking at the the flowerbed, especially all the tulips.

Hopefully we can get it just as colorful for the Summer.