2 Month Streak
36 Month Streak
Sessions listed
Sessions led
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Cardiff
📍Cardiff Castle CF10 3RB
Just a good old party in the park - plenty of wooden games and wine
Tue 4th Jun at 6:20pm
This will be a huge help to our already stretched team of volunteers and will create a safe and lovely space which the children will use all summer.
Read moreSun 26th May at 1:00pm
Tue 14th May at 6:15pm
Cardiff Report written by Michael
A good turn out for our Tuesday task, but the numbers don't matter to the weather. But first, we welcome two new people to our group tonight for their first task.
WELCOME
Our task organiser messaged to say that they thought the rain would hinder our original task, and so a last minute change was required.....
PLAN B
We ran to a different location, a shorter route than planned but with plenty of jobs to keep us occupied. We had a LOT of weeds to remove, front and back of the building, a very LARGE T.V stand to put together for the biggest TV that I have ever seen.
We split into three groups, front group got to work weeding around the edge of the lot to tidy up and just make the Church look that little bit better, and then removed the grass from the front 'garden' to make room for more planting later on. The second group were inside, busy putting together the heavy duty stand, lots of head scratching and plan reading going on there.......The final group went straight to the back to tidy up there, it occasionally gets rented as a car park when there are large events in Cardiff, a nice way for them to make some extra funds.
Next week looks to be an amazing task, get signed up if you're not already -------> HERE
Tue 23rd Apr at 6:20pm
Cardiff Report written by Michael
A longer than usual run tonight, but worth it to be out and about and helping a great group.
We were heading out to a community growing space - Stargarallot, they grow food that goes to the Oasis centre, Tremorfa Community Pantry and Splo-Down Food Coop. Our task for the evening was to clear the polytunnel, remove soil from the two growing beds and put in a layer of manure, replace the soil and then top it off with some fresh compost.
Nothing was going to waste as everything green removed went straight to the compost bins, that had already been cleared ready for the goodgym team. It was all go, as we split into teams, some in the polytunnel - either side in different beds, and some out filling wheel barrows with the fresh compost
A perfect night for the task, the rain had cleared and the sun was breaking through the clouds. Just enough breeze to keep us cool as we got busy, digging, raking and moving soil.
After a good workout of 30 minutes we were done, and it was time for a photo in the tunnel.
Tue 16th Apr at 6:20pm
Cardiff Report written by Michael
Another lovely day in Cardiff as 10 volunteers got together to Get Active and Do Good.
Tonight, we had 7 runners from our start location, 1 cyclist and 2 walkers. It was a lovely evening to be out and about helping, and we had a celebration too.
Jonathan hit a milestone as we celebrated 50 good deeds.
As always, we arrived at Samye to smiles and a table of water, just what you want after a lovely run. We had a quick chat whilst rehydrating and catching our breath. Then it was time to get busy and help, there was a list of tasks and a group of willing volunteers - the perfect combination.
They had been very busy indeed since our last visit to Samye and were part way through a build of what will be a lovely pond. They had broken through the brick, rubble and dug down, piling it all around the sides. Still tome to do in the middle, which we could also help with if there was time, but for now the most important thing was to help, tidy up and move those heavy bags. After all, many hands make light work.
Our tasks for the evening.
It was all go, Dylan went straight to his friend HENRY to clean up that building. Imy and Natasha got their sand on, shimmying and shaking around the door frame. The rest of us, well it was manic - spades moving rubble and soil into sacks, people carrying bricks, moving bags once full....a little more of the pond was also dug out. After 30 minutes of good old hard work, the pond was looking good, and we had certainly "Done GOOD".
We popped inside for a bit of a social and a little soup, before heading back to the city.
Join us next week - all are welcome --> Sign Up Here
Tue 16th Apr at 6:20pm
Help the Centre to look it's best for the great work they do
Read moreTue 9th Apr at 6:20pm
Cardiff Report written by Michael
With lighter evenings for our runs it's finally starting to feel like Spring time.
Tonight, we returned to Cwtch Together to help once more...It was time for a wipe down and clean up inside the hall to get those grubby marks from the radiators, doors and walls wherever possible. Inside were our task organiser, Sarah along with Imy, Lucy and Benjamin, whilst outside were Darren, Andrew and Dylan sweeping and weeding down the side of the hall. Finally, around the back and battling the carpet of nettles were Lucy, Su, Dylan and Jonathan.
It was all go against those pesky nettles as the group were hard at work with secatuers, loppers and shears, then rakes and spades were the tools of choice. Wait.......is it time?
Urtica dioica L., also known as stinging nettle, is a perennial plant. It is a plant that’s edible and has nutritional and medicinal properties. Young leaves can be used to make curries, herb soups, and sour soups. The root of the stinging nettle is used to treat mictional difficulties associated with benign prostatic hyperplasia, while the leaves are used to treat arthritis, rheumatism, and allergic rhinitis. Its leaves are abundant in fiber, minerals, vitamins, and antioxidant compounds like polyphenols and carotenoids, as well as antioxidant compounds like polyphenols and carotenoids. Stinging nettle has antiproliferative, anti-inflammatory, antioxidant, analgesic, anti-infectious, hypotensive, and antiulcer characteristics, as well as the ability to prevent cardiovascular disease, in all parts of the plant (leaves, stems, roots, and seeds). Stinging nettle improves fish reproductive performance, making it a cost-effective aquaculture plant. Fertilizer and insecticides can be made from the plants.
So maybe it's time to rethink the classic "stinging nettle".
See you all next week - get signed up - here
Tue 9th Apr at 6:20pm
Tue 5th Mar at 6:15pm
Cardiff Report written by Michael
At long last a dry looking Tuesday, Daylight during the run out - Spring is most definitely on the way.
To our two new runners from tonights, Charlotte and Alex. It was great to have you along for the run and the task, hope you enjoyed it as much as we did.
Two different routes tonight to mix it up as we made our way out with T's emblazoned with the goodgym for all to see, a good temperature = crew on brand! Cwtch together is a great regular run for us now, and we always enjoy helping out there - it's been so wonderful to see it develop over the years. You can see what they are about here
Tonight was all about the prep for Spring, as the nicer weather looms ever nearer, the children and young people will want to run around the outside areas even more. So, to action........
Yes, you did read correctly. Thankfully we have the ever trusted Bat Lights....No to be confused with the Bat Signal.
With no time to spare, everyone got busy, let's see how much we can get done. Michael even joined in tonight tackling the mowing duties as much as possible. 30 minutes went by before we knew it, and we had managed most of the list, with some of the lawn still to do. We had saved time with the grass by mowing without a grass catcher on the back - and letting the clippings remain on the garden for those wonderful worms that we learnt about in a previous report.
https://www.goodgym.org/reports/u-leaf-t-me-up
Thanks All, see you again, same time next week.
Tue 5th Mar at 6:15pm
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