I spent the morning helping out at Crow recycling with a 25kg bag of sequins, scooping them up like a pick and mix into smaller sale-ready bags. I got about halfway through it and managed to whip up 75 mini sparkle packs, which is a great start for them to get selling.

10 goodgymers out tonight, ready to restore harmony at a children's hub in Hillfields.

Unfortunately the outdoor space currently seems to be used as a dumping ground but with GoodGym's help it can be transformed! I'm calling this project Harmony Haven and to kick things off we had to clear the lot. Everyone pitched in to clear the broken items and remove the mess including leaves, twigs and litter. We gathered it all in one spot ready for next weeks skip.

We raked, picked up litter and swept our way to uncover a clear pathway and patio which will look great after a good jet wash. Great prep ready for us to return next week to to work some more magic! On our way home we had time for m a quick hill sprint fitness session, so an excellent all round work out this eve.

Brilliant effort everyone! Hope to see you all again next week.

An enjoyable sunny park run where we all finished together followed by a visit to the cafe where we met up with Graeme for a well deserved refreshment.

Meanwhile, Susanne crushed her 100th park run in Berlin!