Of course! Here’s the same report with all asterisks removed: Yesterday was meant to be 'Blue Monday', but there was absolutely nothing blue about GoodGym Wandsworth this week. Any gloom was swiftly chased away during the warm-up, where we shared the things that cheer us up most. The answers were a happily mixed bag; animal videos, GoodGym itself, hill sprints , sugar, peanut butter, singing, and—the evening's winner—chocolate. That's your January wellbeing toolkit right there!

**A huge welcome to Evie, who joined us for her very first GoodGym session—lovely to have you join us!.

We set off for Larkhall Park, where we regularly support the brilliant volunteers who care for this thriving green space. These sessions help keep the park well-maintained, improve biodiversity , makes the space safer and more welcoming for the community, and ensures it stays somewhere people want to spend time. Plus, the work couple with the good GG vibes is an instant mood boost for us!

There was plenty to do and everyone got stuck in. Tasks included litter picking, bed maintenance, leaf clearing, and shifting two enormous ton bags of soil. This involved a carefully choreographed shovelling method, which turned out to be quite the workout.

We attracted a fair bit of attention while we worked—some curious passers-by, one particularly questioning lady from the pub and a very welcome visit from a bouncing curious golden retriever, which instantly boosted morale by approximately 300%.

By the end, the jobs were done and the task owners were really pleased with what we’d achieved—always a nice finish to a task. On the way back we broke up the run with several fitness stations along the way: squats, single-leg holds, toe taps, and finally a well-earned set of stretches .

• Coming up soon: a Saturday mission at Doddington, followed by a coffee social.
• Next week, we’re back to Age UK Wandsworth to sort out the garden.

It was lights, camera and plenty of action last night in Wandsworth as we not only had a busy session at our regular Doddington task, but we had our monthly pub quiz and a visit from the global press. What a way to kick off the week!

We started the evening with our usual warm ups, and a run down of all the news. Well done to everybody who came to Sunday's mission where we grappled with an enormous sand pit - if that's given you the fomo (fear of missioning out), then why not sign up to this great Saturday mission in Streatham clearing out Unigate woods.

After getting our muscles warmed up for the run ahead, we did a few sprints up and down the hill, and, blinded by the bright lights of the cameras I forgot our regular name, number and question of the week. Sorry about that - although it did mean we got an extra run up and down that hill. Silver linings?

After a quick run down to the task we were met by Malissa, who deployed us around the garden to tackle various jobs. Doddington roof garden is a beautiful area used by local people who don't necessarily have access to green space to grow their own fruit and veg. It is used for community events, kids clubs and is a real urban oasis. It is great to see how it changes and evolves every month when we come for our regular session - and there is always plenty to do!

We were soon busy shifting an enormous barbeque, stripping grass, pulling up mallow and turning compost. In between jobs Catherine, Sophie and Jason were interviewed by the AP, revealing themselves to be consummate professionals in front of the camera.

The time flew by and before long we downed tools, waved goodbye to the Doddington team and headed down to the square for our fitness session. This week we tested our brains and body with a group challenge featuring maths and squats, before moving on to our cardio and conditioning workout. Great effort, everybody.

While some of us ran back to the BAC for stretches and one final run up that hill (that must be some kind of record), the rest of the group ran to the pub to reserve our space for the pub quiz. The rivalry was definitely heating up, and it was a strong performance by both GG teams.

Next week we're back to Larkhall park for some lifting and shifting. If you needed any extra motivation, we've completed 42 of our 125 good deeds target, and have run a 25% of our distance goal for January. We're already almost half way through January - can you help us make it?

Great session, hope to see you at the next one!