After a great run along the riverside way, four GoodGymmers, Wendy, Graham, Ben and I delivered flyers around the Somerset Road area to promote Kirkwood Hospice's Memory Walk.

We can do it.....litter picking that is! Louise Galvin, Graham Browning, Emma and myself spent an hour this evening making a massive difference to the B&Q cut through.

We did it, by the time we finished the cut through looked so much better and we felt great!

Sun, rain and jolly big hailstones, we had it all at GoodGym tonight. But the slightly inclement conditions didn't stop us weeding and spreading loads of woodchip in the Tiny Forest.

Thanks to Kati Law, Ben Godfrey, Graham Browning and Emma for their efforts this evening.

More clay court preparation at Grove Tennis Club this evening. We sifted, spread, swept and rolled, which gave us a cracking workout. Our efforts have certainly helped the club by leaving their courts looking lovely for the coming season.

Thanks to super sifters, Kati Law and Emma Birkby Geddes, roller man Graham Browning and Ben Godfrey who was a super sweeper. Great work team.

We were in court tonight....the courts at Grove Tennis club, to prepare the clay courts for a new season.

It was tough work but an hour's sifting, spreading, brushing and rollering leftvthe courts looking a whole lot better.

Well done tonights crew of Ben Godfrey, Wendy Redmile and Graham Browning.