A fantastic four of us met this evening for some good deeding/weeding at a new task for us!

John, who helps out at Dacre Wood in Sydenham had a pretty mega job for us in the form of a very weedy cobbled path.

Luckily he had just the tools for the job and we cracked on slicing and pulling to get the weeds out of the cracks.

Say crack again.

The team did a cracking job and we cleared the main entrance path. Just a few more sections to go back for another time.

Nicely done everyone 😊

It was also nice to jog past the beds that GoodGymer Tim used to look after. They are still looking beautiful. He would be proud.

We made our way to South East London Mind last night to help the centre get its therapy garden shipshape for service users to enjoy.

We were quickly set to work:

• James, Mark and Nick built four planters in record time
• Catherine, Fi and I de-weeded some raised beds and got a horticultural education in the process
• Tim got his hands on the litter pickers and made sure that no crisp packet was spared
• David and James cleared the car park of leaves and other hazards

After about 40 minutes of GoodGyming we ran back to base via Kent House for some wall sits and finished with a sprint finish up the hill to the Bridge House. David proved victorious on this occasion but I have a feeling James will be wanting a re-run soon!

For this week's issue of GoodGym... Brambles.

We assembled at the Bridge House, welcomed Henrietta to the crew and named ourselves and our favourite tube or train lines.

Then we set off to Albion Millenium Green, where we met Jorella from the friends group who had a prickly task for us.

Ramble in the bramble.

Lots of the lovely bluebells were getting shrouded by overgrown bramble bushes, so our job was to cut them back in a few different areas. Armed with secateurs, shears, saws and even a scythe(!) we got to work trimming and swiping until the areas looked much tidier.

Nice job & jog everyone 👌