Ash Casmally


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Good Deeds

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Doing good since March 2016


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Ash Casmally
Ash Casmally signed up to a group run.

Wed 15th Jun 2016 at 6:15pm

SPRINT AND A SPRING CLEAN...

JOIN US TO DO GOOD TOGETHER IN OUR LOCAL AREA

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Ash Casmally
Ash Casmally has done their first good deed with GoodGym. 🥳

Thursday 12th May 2016

GoodGym Runner

GoodGym Runner

Ash Casmally has done their first good deed with GoodGym.

Ash is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

Dee
Dee went on a group run

Wed 11th May 2016 at 6:15pm

Food for thought.

Meanwhile in Westminster we headed down to the Strand and handed out food to rough sleepers on behalf of Rhythms of Life.

It was a hot day in the capital and would appear the night was just going to get even more humid.

We met as usual at Westminster University and talked through what the plan was for the evening AND of course gave all you newbies a run down of GoodGym.

Normally we would head down to Covent Garden to prepare the food but to save time yesterday we cracked open our supplies at the Uni and got to work.

20 packages made up in approximately 8 minutes. Each consisting of a sandwich, crisps, fruit and chocolate as water had already been handed out.

We grabbed our packages and after a run through of all things health and safety we headed off.

We weaved our way through the back streets and popped out in Trafalgar Square. Headed across the road and began handing packages out and talking to people.

Most accepted the food and thanked us for what we're doing. I just wish we had more.

We regrouped and head back to base at pace with a few intervals thrown in just because lol.

Thanks for coming out to join us.

Hopefully we will see you all next week.

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Ash Casmally
Ash Casmally signed up to a group run.

Wed 11th May 2016 at 6:15pm

Rhythms of Life food tour

JOIN US TO DO GOOD TOGETHER IN OUR LOCAL AREA

Read more