I visited our lovely friends at East End Women foodbank to drop in a bag of donations from myself, Damu and Anna. They were hugely grateful. I detoured to collect leaflets for Monday’s session too so it was a very satisfying trip.

I promised this evening would be a satisfying one and it really came through with the goods!

It was a back-to-back task after also being at Stepney Bank Stables last week but we love to support them and this is one of our favourite jobs to do. It was great seeing Rob back for his second session tonight without the promise of a quad bike and cake like last week! Also interestingly tonight I was the only female GoodGymer at the session, and I don't think that has ever happened before!

It was a simple but satisfying job for us tonight as we were tasked with cobble cleaning at the top stable yard. Not the most glamorous of jobs and definitely a proper workout as you use tools and broomsticks to clear debris from deep between the cobbles. Hopefully you can see the difference in our photos- a member of staff stopped to praise our efforts too. This is one of those jobs that the regular staff and volunteers just don't get the time to complete and really makes a difference.

We finished off with some hill repeats tonight, a super workout to get legs moving, lower backs loosened off after the task and hearts pumping. Another great start to the week, and we even missed the worst of the rain.

Six years of GoodGym Newcastle!

In some ways this birthday milestone feels like it should be much higher, I don’t know about you but I struggle to remember a time before GoodGym was in my life. In other ways six years has gone by in the blink of an eye. Prior to tonight’s group session we had done 5092 good deeds, which given the monumental pause we had in the middle of this is pretty remarkable. Pats on all of the backs for this - 397 backs to be precise, as that’s how many people have done a good deed with us now. No wonder I struggle to remember names at times!

It was fitting that we were back to base for the session tonight for the first time in a few months to help our friends and hooved heroes at Stepney Bank Stables. It may have been the promise of drinks at The Ship Inn afterwards, but we also had a great attendance tonight when we were joined by nine people including one for the first time. We did a quick catch up on the weekend’s session that was a very last minute mulch request from our friends at EarthWatch, and brought Tom back from honeymoon with a bang! We loved welcoming Rob to his first ever session with us tonight and while it wasn’t a standard group run we hope it was a suitable initiation to the group.

Stepney Bank stables is a charity and community out project that works with young people to improve wellbeing through working with horses, and we are really proud to be able to help them regularly including for tonight’s session. A banquet of jobs is always on order and tonight was no different as we were sweeping and clearing in the arena, vacuuming the entrance, sweeping the outdoor ramp, chopping back nettles and collecting sticky weeds as a special foodie treat for the horses- this one came complete with feeding! To finish off, Rob got the best ever job for a GoodGym debutant - riding the quad to sweep the arena floor! Lucky or what?!

It was a shorter task this evening as we were eager to head over to The Ship Inn for celebratory birthday drinks and a superb homemade cake from Anna. Big thanks also to GoodGym HQ for sending us a crate of Athletic Brewing Company beers for the session- Tom had cracked his open before we’d even left the stables! It was so great to see Tanya and Debbie at the pub too who had come across in time after work.

Pints were drank, cake was slapped into open palms (no, really), a great end to a good start to the week.

As yet we don’t have a task for next Monday (sob!) so please send one my way if you know of a charity that could use our help. To ensure a GoodGym fix, there is a junior parkrun opportunity at Mowbray Juniors this Sunday so do help out if you can.

Thanks once again to everyone who’s been part of GoodGym Newcastle especially those run leaders and task force who help me to keep the cogs turning. You’re all brilliant.

Due to the Easter holidays our sessions have been a bit all over the place for a few weeks so it didn’t feel too weird doing a Tuesday session to help our friends at Ouseburn Trust. This fab charity maintains loads of green spaces around our Stepney Bank Stables space and it’s always a great workout. We’ve done so many sessions with these guys and they are always varied, everything from path clearing to litter picking and tree planting. It was lovely to join them for an evening task in daylight, and an added bonus of missing the rain by minutes!

This session had been billed as a Beginners session but alas no beginners were anywhere to be found. Instead, three regulars rocked up for this one, Damu starting early ahead of the pack to allow him to leave early without feeling guilty. What a superstar.

Tonight we were path edging on the steps to the Cumberland Arms, a popular thoroughfare through the network of paths connecting Ouseburn and the wider city. Path edging makes paths safer, clearer and has the added bonus of needing a lot of physical action to make a difference. We also learned the difference between Dutch hoes and British ones (one has a curved edge and one is flat) tonight which might come in handy one day. We unearthed and rendered temporarily homeless a number of worms tonight, but I’m sure the later rain helped them to find somewhere new pretty quickly! Hopefully you can see the difference we made in the before and after pictures.

We received an urgent referral today for some help at the Tiny Forest site in Bensham that needs some muscle and a few pairs of hands on it. Keep an eye out for that, it will be listed tomorrow for this weekend.

It was one of those deceptively sunny days where as soon as you step out of the sun you step into a fridge for our visit to help at North Marine Junior parkrun in South Shields.

Let's get a huge round of applause for Aimee who completed her 50th parkrun volunteer today and earned herself the red V50 tshirt. The bulk of Aimee's volunteer points are at junior events so it was fitting that she earned this today.

We covered three roles at North Marine Juniors today: Paul and I timekeeping and Aimee marshalling. 52 brilliant kids ran, walked, skipped and hopped to the finish today and the finish line was the happiest place to be as always. A lovely blue sky start to Sunday all round.

It may be my age but it doesn’t feel like five months since we last did a donation drive for our friends at East End Women at Building Futures East. Time flies I suppose! We met tonight at the Cycle Hub at the Quayside for a social walk combined with a donation collection for the foodbank. As we aren’t back at our Stepney Bank Stables base until next week it felt like great timing.

We have been helping the Foodbank for over four years now, with early tasks being during Covid, sessions which ran through all of the lockdowns and provided structure for us and support for the project. In fact, for some of us during that time it was the only place we ever went and had any human contact outside of our homes. We’ve also helped to pack Christmas food parcels, deliver leaflets, paint their project spaces and even helped to decorate a bus.

There was no such hands-on-ness for us tonight as instead we just met for a social walk and catch up. There had originally been four signed up for the session but it ended up being just me and Anna with some Mondayish circumstances getting in the way! We had a lovely walk up to the swing bridge, under the Tyne bridge and back over the millennium bridge (thats a lot of bridges) and chatted about all things work, marriage and life related- it sounds heavy when it’s written like that but it wasn’t! We made it back to the hub just in time for the rain to start again.

Post-Easter can be a challenging time for families and donations can be lower so I’ll keep the donation bag in my car for the next week or so, so you can bring donations along to the next few sessions and I’ll take them along when we have a few more.

There are three chances to do good stuff with us this weekend, including this big Urban Green Community mission on Saturday which looks like it’s going to be massive. Our Monday session moves to Tuesday next week as we join forces with the brilliant Ouseburn Trust. We’d love to see you at that as we take advantage of the light spring nights.

Have a great week!