Alan Armstrong


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Doing good since September 2019

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4 Month Streak

Done a group run this month

48 Month Streak


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Alan Armstrong's next session

Ealing

Bank Holiday Monday: leafletting to promote free community activities in Ealing Broadway
🗓Today 10:00am

📍Bodyline Studio W5 2AB

It will help a non-profit organisation spread the word about the free community activities at Ealing Sharing Space.

KashStephDucatAlan ArmstrongSevanAnuj SharmaEmmanuella Contopoulou
6 GoodGymers are going
Latest activity
Alan Armstrong
Alan Armstrong went on a community mission

Sun 5th May at 9:00am

Runs and Shine

Ealing Report written by Sevan

Kash, Alan and Sevan discovered that they were all volunteering at Acton Junior parkrun this morning, while Joanna was the Run Director for the day. There were lots of first timers, apparently encouraged by the good weather, which meant that Joanna felt that things were chaotic before the start. There were lots of questions about Junior parkrun and how it all worked.

As Sevan walked up the hill from the start with his timekeeper's stopwatch running, one of the volunteers said:

"You're timekeeping? Good luck with that! There must be around 80 children today"

"This is the first sunny day this year. Every Sunday until now has been windy or rainy or cold" - Marshal

Thankfully today wasn't one of those grim Sundays. Today was glorious... sunny and warm ☀️

A little further up the hill, the lead runner who'd passed Alan's marshal post asked Sevan "Where do I go?". Sevan pointed down the hill towards the next marshal. They must've been one of those newbies.

At the finish too some of the children had to learn about funnel and that they had to run through it, not past it. "Run through here", "no, don't stop, keep going" and "over here!" were heard over and over. In all Kash and the other barcode scanners recorded 56 times, including a few who didn't have barcodes yet and needed some last minute registration action.

It was great to see that all of the children were excited and enthusiastic today, which doesn't always happen. They must be solar powered.

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Alan ArmstrongStephDucatKashSevan
Alan Armstrong
Alan Armstrong signed up to a group run.

Wed 8th May at 6:30pm

StephDucat
Alan Armstrong
Alan Armstrong went on a mission

Fri 3rd May at 5:00pm

Harvey GallagherSevanStephDucat
Alan Armstrong
Alan Armstrong signed up to a community mission.

Mon 6th May at 10:00am

Bank Holiday Monday: leafletting to promote free community activities in Ealing Broadway

It will help a non-profit organisation spread the word about the free community activities at Ealing Sharing Space.

Read more
KashJon Scott-FrancisMichelle
Alan Armstrong
Alan Armstrong signed up to a mission.

Fri 3rd May at 5:00pm

Jon Scott-FrancisSevan
Alan Armstrong
Alan Armstrong went on a community mission

Thu 25th Apr at 6:30pm

Pawdyguard

Ealing Report written by StephDucat

Thursday evening and 5 goodgymers paws-tive(ly) meet at Acton station to then distribute leaflets around the station for the next Reduce and Recycle Hub at Acton Market on the Saturday 4th of May. Fur-tunately the rain stopped and the team walked from house to house for leafletting. As usual, the crew were welcomed or not by the pawdyguards. Who(of) are you? Dogs and cats alert on the goodgymers when approaching the letter boxes. Was it pawsible to deliver all the leaflets without being chased by our furry friends? Alot of dogs barking, luckily from inside but we had some brave cats defending their houses too!! Fur-ocious 4 legged friends and no Goodgymer was hurt during the mission. Appaws for the 5 goodgymers who covered roughly around 3km each and distributed all the leaflets. Pawsome mission!!

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MichelleHarvey GallagherStephDucatAlan ArmstrongKash

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