This week, we welcomed Chris back from his foot injury that put him out of action for the last 4 weeks.

Not one to take it easy, Chris led the way on tonight's run along one of our favourite summer routes which has a mix of trail running, road running, and hills. Parts of the route maybe aren't quite ready to be run on unless you are happy to get muddy. As it was a lovely evening, this did not put us off, we were just happy to be back out and all running again injury free.

After a good 5k was completed, we thought it would be time to head back to base for a stretch and a refreshing drink to rehydrate after all sweating quite a bit.

We will be back next week for another run, hope to see you there.