Doing Gurd and Getting Fit

This week was a short distance run round the corner to help with final cleaning and vacuuming of the Guru Ravidass Gurdwara before the festivities start on Friday.

We mopped floors polished tables and surfaces and even gave the faux flowers a shower. The carpet got vacuumed as well as we remembered the night a year ago that we were here lifting the giant heavy rolls of carpet up the stairs!

With all that done we had plenty of time to do some strenuous bodyweight exercises to make up for not having a long run.