Core to the floor! 30 minutes of core workout done.
4 GoodGymers made their way 1.0km on a training session in Camden.
- Saturday, 23rd of January 2021
- Led by Ben
What a way to kickstart the weekend - 30 minutes of core exercises to get the heartrate going.
Thanks to Livvy, CJ and Rashmi for getting themselves up and out of bed to come and workout with me. I hope you enjoyed yourselves - or at least got the heart pumping!
*We did 3 sets of exercises and rotated around them three times, doing 8 reps of each exercise instead of the normal 10 so they were almost over before they even started. *
Mountain climbers, plank walkouts, Russian twists - you name it, we probably did it.
Happy weekend everyone :)
Report written by Ben
Discuss this report
Share the love
Join us on the next run
Painting Skirting Boards ๐๏ธ and Cleaning Carpets ๐งน at Brady Arts and Community Centre!!
Wednesday 18:15 - 19:45
Led by
Alex Murtough
Opposite Barbican Underground Station
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment