Fitness 4 All- Kennington
2 GoodGymers made their way 2km on a training session in Southwark.
- Thursday, 14th of December 2017
- Led by Joel Wiles
2 GoodGymers finished 2017 fast with an epic final Fitness 4 All Kennington session.
After a super technical session last week to get our form fast, efficient and kind to our body we put it into practice with a monster Pace control session!!
A much needed mobility warm up and muscle stabilizing strength exercises we got stuck into some running!
In blocks of 3 laps around the square we nailed perfect pacing alternating between fast laps and marathon paced laps with minimal rest between.
25 minutes of perfectly paced running rounded off a top training block and year of sessions!!
hope to see you next year for some more Running Fitness action
Smooth Running
Report written by Joel Wiles
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