Upcoming Events
Events in and around Portsmouth - meet others, get fit and do good.
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Increase your motivation to exercise
Help make your area a better place to live
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Today
Portsmouth
Sorting and organising flat for Mrs L (flexible timings*) (Wk1)
This will improve her wellbeing and reduce the risk of falls
1-2 GoodGymers needed • Mrs L of PO1 is available:
Fri 19th April | 13:00-15:00 |
Tue 23rd April | 10:00-11:00 |
Wed 24th April | 10:00-11:00 13:00-15:00 |
Thu 25th April | 10:00-11:00 13:00-15:00 |
12:30 - 13:00
Portsmouth
Lunchtime litter pick - Milton Park
Help tidy up green spaces in the city!
Tomorrow
08:30 - 10:00
Portsmouth
Parkrun Volunteer Takeover: Great Salterns
Improve Health & Fitness in a social environment
10:00 - 12:00
Portsmouth
Baffins Pond Litter Pick
Keep the area clean & tidy
Sunday
Portsmouth
Weekly chat with Mrs D who was in the Navy
Mrs D will feel less isolated, lonely and bored
1-2 GoodGymers needed • Mrs D of PO1 is available:
Sun 21st April | 14:00-15:00 |
Monday
Portsmouth
Social visit for animal loving Mrs B who has lots of memories to share
This will help improve her mood and enhance her daily routine
1-2 GoodGymers needed • Mrs B of PO2 is available:
Mon 22nd April | 10:00-12:00 14:00 |
Wed 24th April | 10:00-12:00 14:00 |
Sat 27th April | 10:00-12:00 14:00 |
Sun 28th April | 10:00-12:00 14:00 |
Portsmouth
Mrs C is looking for some company and chat
Mrs C seems very keen on finding someone to chat with to alleviate boredom
1-2 GoodGymers needed • Mrs C of PO1 is available:
Mon 22nd April | 11:00 13:00-14:00 17:00 |
Tue 23rd April | 18:00 |
Wed 24th April | 18:00 |
Thu 25th April | 13:00-14:00 |
Fri 26th April | 15:00 |
Sat 27th April | 11:00-12:00 |
Sun 28th April | 11:00 |
Portsmouth
Providing companionship to an elderly gentleman who plays guitar and worked on the railway in India
Mr R expressed the need for companionship to break the monotony of his routine. He mentioned that it would be refreshing to engage in conversation with someone rather than staring at the wall
1-2 GoodGymers needed • Mr R of PO5 is available:
Mon 22nd April | 13:00-14:00 |
Tue 23rd April | 13:00-14:00 |
Wed 24th April | 13:00-14:00 |
Thu 25th April | 13:00-14:00 |
Fri 26th April | 13:00-14:00 |
Portsmouth
Help Mrs B regain her motivation with a social visit
Social visits could support Mrs B to regain motivation and improve her mood.
1-2 GoodGymers needed • Mrs B of PO2 is available:
Mon 22nd April | 14:00-15:00 |
Tue 23rd April | 14:00-15:00 |
Wed 24th April | 14:00-15:00 |
Thu 25th April | 14:00-16:00 |
Fri 26th April | 14:00-16:00 |
Sat 27th April | 14:00-16:00 |
Sun 28th April | 14:00-16:00 |
13:00 - 13:30
Portsmouth
Earth Day - lunchtime litter pick
Help tidy up green spaces in the city!
18:00 - 19:45
Portsmouth
Earth day litter pick - anywhere you like!
Improve a local space and reduce pollution
Tuesday
Portsmouth
Sorting and organising flat for Mrs L (flexible timings*) (Wk1)
This will improve her wellbeing and reduce the risk of falls
1-2 GoodGymers needed • Mrs L of PO1 is available:
Fri 19th April | 13:00-15:00 |
Tue 23rd April | 10:00-11:00 |
Wed 24th April | 10:00-11:00 13:00-15:00 |
Thu 25th April | 10:00-11:00 13:00-15:00 |
Portsmouth
Providing companionship to an elderly gentleman who plays guitar and worked on the railway in India
Mr R expressed the need for companionship to break the monotony of his routine. He mentioned that it would be refreshing to engage in conversation with someone rather than staring at the wall
1-2 GoodGymers needed • Mr R of PO5 is available:
Mon 22nd April | 13:00-14:00 |
Tue 23rd April | 13:00-14:00 |
Wed 24th April | 13:00-14:00 |
Thu 25th April | 13:00-14:00 |
Fri 26th April | 13:00-14:00 |
Portsmouth
Help Mrs B regain her motivation with a social visit
Social visits could support Mrs B to regain motivation and improve her mood.
1-2 GoodGymers needed • Mrs B of PO2 is available:
Mon 22nd April | 14:00-15:00 |
Tue 23rd April | 14:00-15:00 |
Wed 24th April | 14:00-15:00 |
Thu 25th April | 14:00-16:00 |
Fri 26th April | 14:00-16:00 |
Sat 27th April | 14:00-16:00 |
Sun 28th April | 14:00-16:00 |
Portsmouth
Mrs C is looking for some company and chat
Mrs C seems very keen on finding someone to chat with to alleviate boredom
1-2 GoodGymers needed • Mrs C of PO1 is available:
Mon 22nd April | 11:00 13:00-14:00 17:00 |
Tue 23rd April | 18:00 |
Wed 24th April | 18:00 |
Thu 25th April | 13:00-14:00 |
Fri 26th April | 15:00 |
Sat 27th April | 11:00-12:00 |
Sun 28th April | 11:00 |
10:30 - 12:15
Portsmouth
All Saint's Tuesday Food Bank
Prepare and distribute food parcels
12:00 - 12:35
Portsmouth
Pack down All Saint's Tuesday Food Bank
Prepare food parcels for next week and move all the furniture
Wednesday
Portsmouth
Social visit for animal loving Mrs B who has lots of memories to share
This will help improve her mood and enhance her daily routine
1-2 GoodGymers needed • Mrs B of PO2 is available:
Mon 22nd April | 10:00-12:00 14:00 |
Wed 24th April | 10:00-12:00 14:00 |
Sat 27th April | 10:00-12:00 14:00 |
Sun 28th April | 10:00-12:00 14:00 |
Portsmouth
Sorting and organising flat for Mrs L (flexible timings*) (Wk1)
This will improve her wellbeing and reduce the risk of falls
1-2 GoodGymers needed • Mrs L of PO1 is available:
Fri 19th April | 13:00-15:00 |
Tue 23rd April | 10:00-11:00 |
Wed 24th April | 10:00-11:00 13:00-15:00 |
Thu 25th April | 10:00-11:00 13:00-15:00 |
Portsmouth
Lawnmowing and trimming for Mrs V (flexible timings*) (Wk1)
Will allow her access to garden again, improving quality of life heading in to late spring/summer
1-2 GoodGymers needed • Mrs V of PO7 is available:
Wed 24th April | 10:00-17:00 |
Thu 25th April | 10:00-17:00 |
Fri 26th April | 12:00-13:00 |
Portsmouth
Social visit for Miss G who has a cat and enjoys watching crime thrillers
She believes that having someone coming around for a chat would be beneficial for her to reduce her isolation and improve her mental health.
1-2 GoodGymers needed • Miss G of PO1 is available:
Wed 24th April | 11:00-12:00 |
Thu 25th April | 11:00-12:00 15:00-16:00 |
Fri 26th April | 11:00-12:00 15:00-16:00 |
Sat 27th April | 11:00-12:00 15:00-16:00 |
Sun 28th April | 11:00-12:00 15:00-16:00 |
Portsmouth
Providing companionship to an elderly gentleman who plays guitar and worked on the railway in India
Mr R expressed the need for companionship to break the monotony of his routine. He mentioned that it would be refreshing to engage in conversation with someone rather than staring at the wall
1-2 GoodGymers needed • Mr R of PO5 is available:
Mon 22nd April | 13:00-14:00 |
Tue 23rd April | 13:00-14:00 |
Wed 24th April | 13:00-14:00 |
Thu 25th April | 13:00-14:00 |
Fri 26th April | 13:00-14:00 |
Portsmouth
Help Mrs B regain her motivation with a social visit
Social visits could support Mrs B to regain motivation and improve her mood.
1-2 GoodGymers needed • Mrs B of PO2 is available:
Mon 22nd April | 14:00-15:00 |
Tue 23rd April | 14:00-15:00 |
Wed 24th April | 14:00-15:00 |
Thu 25th April | 14:00-16:00 |
Fri 26th April | 14:00-16:00 |
Sat 27th April | 14:00-16:00 |
Sun 28th April | 14:00-16:00 |
10:00 - 12:00
Portsmouth
Victoria Park gardening
Maintaining a pretty oasis in the city
18:00 - 18:15
Portsmouth
British wildlife animal toys
To help in wildlife education
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.